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Groups

Groups

Therapeutic Groups:

Transdiagnostic Anxiety Group (Acceptance and Commitment Therapy [ACT])

This is a 10 week anxiety management group designed to teach a series of evidence based stress and anxiety management skills. 
The group is aimed at individuals suffering from a number of anxiety disorders with a low mood. 

  • Type of Group: Closed group (need to join and sign up for the treatment program) 
  • Time: The Transdiagnostic Anxiety Group is run on Tuesday evenings from 6:30pm until 8:00pm once weekly
  • Cost: The Transdiagnostic Anxiety Group costs R450.00 per session which is claimable from medical aid 

Social Anxiety CBT Group 

The SAD group is a 10 week programme designed to treat individuals suffering with SAD.
It is both a skills based and exposure therapy group. 
  • Type of Group: Closed group (need to join and sign up for the treatment program) 
  • Time: The SAD Group is run on Thursdays from 6:30 until 8:00pm, every alternative Thursday
  • Cost: The SAD Group costs R450.00 per session which is claimable from medical aid 

Children's Anxiety  Group 

This group is designed for children from the ages of 8 until 12 years old.
It teaches adaptive coping skills, stress management and effective emotional regulation.
The group is an open group.  
  • Type of Group: Open group (can join at any time/ open treatment program)  
  • Time: The Children's Anxiety Group is run every Saturday between 9:00am until 10:00am
  • Cost: The Children's Anxiety Group costs R350.00 per session which is claimable from medical aid 
For more info on the children's group click here

Support Group:  

Obsessive Compulsive Support Group 

The OCD Support Group runs every second week and is an open group. New members are welcome at any time.
The group usually meets every second Tuesday at 6:30pm until 8:00pm.



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Helpful Forms

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